ABOUT CYNDY

"You have changed my life!"
 
A common statement from Cyndy's personal coaching clients!
Cyndy's programs offer LASTING RESULTS.
Voted "Best Personal Trainer 2019" by The Aspen Chamber Resort Association

 

BIOGRAPHY

Cyndy grew up, attended college and did post graduate work in Texas, California and Colorado. She moved to Aspen Colorado after college where she worked at the Aspen Club Fitness and Sports Medicine Institute for 10 years as the Aerobic and Fitness Director. Under the tutelage of Dr.s Bruno Balke, Barry Mink and Julie Anthony she acquired the skills to work in the field of Injury Rehab and Prevention of sports. She also received her certification in this field. She worked with professional skiers, pro basketball players, triathletes and tennis pros during her tenure at the Institute.

Cyndy has been a Fitness Professional since 1983.  She is an educator by nature and believes when her clients leave the sessions they should have knowledge to apply to their daily lives and personal sports and activities. “You have changed my life” is a common statement from clients who have experienced Cyndy’s philosophy of Fitness as a Lifestyle.

AWARDS:

She was awarded several distinctions for her outdoor cross training programs as

“Best in the Rockies”, and recognized as a National Presenter and lecturer in the field of fitness. Her seminars gave continuing education credits for several professional fitness organizations.

Best Personal Trainer 2019

SPECIALTIES:

  • Corrective Exercise, Ultra Sculpt Core techniques, Functional Training for all sports

  • Injury Rehab and Prevention, teaching how to make “Anything Cardio”

  • Organic Nutrition Weight Loss,  Custom Adventure Fitness Camps

  • Over 50 Fitness 

  • FUNCTIONAL FLEXIBILITY FITNESS

  • Sports training specifically for skiing, mt. biking, high altitude hiking and running.

 

ACCOMPLISHMENTS:

  • Cyndy has created and successfully run her Adventure Fitness Camps in Aspen, Austin and Cabarete, Dominican Republic for over 15 years.

 

  • Cyndy’s endeavors while in Aspen also included creating her own energy cookie which she sold in the Roaring Fork Valley. She sponsored sporting events and athletes with her “No Bonk Energy Cookie”.

 

  • Her television series THE ASPEN ADVENTURERS SERIES aired nationally on RSN Sports Network for 12 years, featuring sports and fitness travel destinations worldwide. Cyndy served as on air host/ talent, producer and co-creator.​

 

  • She has developed an amazing cross over program to improve the skills associated with the equestrian disciplines.

 

PERSONAL SPORTS:

skiing, trail running, mountain biking, windsurfing, horseback riding and rock climbing. She loves to coach folks in the art of running & mountain biking and has developed an amazing cross over program to improve the skills associated with the equestrian disciplines.

 

Cyndy has been a Fitness Professional since 1983.  She is an educator by nature and believes when her clients leave the sessions they should have knowledge to apply to their daily lives and personal sports and activities. “You have changed my life” is a common statement from clients who have experienced Cyndy’s philosophy of Fitness as a Lifestyle.

 

EDUCATION:

 

  • Bachelor of Science degree from (Southwest) Texas State University, with an emphasis in Exercise Physiology, Kinesiology and Education

  • Certified NASM CES (Corrective Exercise Specialist) by National Academy of Sports Medicine.

  • Certified Health and Wellness Coach by American Council of Exercise

  • Certified as a Post Re-Hab Conditioning Specialist by The American Academy of Health and Fitness Professionals

  • Trained at The Aspen Club Fitness and Sports Medicine Institute for 10 years

  • Certified as an Exercise Leader by The American College of Sports Medicine

  • Certified by the American Council on Exercise

  • Certified by Aerobic Fitness Association of America as a Fitness Professional

  •  Certified as an Exercise Programmer by The International Fitness Centers of Texas

  • Certified as a Sports Nutritionist by the International Fitness Association

  • Certified as an Emergency Medical Technician

  • CPR trained and former instructor

  • POST GRADUATE WORK AND HIGHLIGHTS

  • Founder and Creator of Cyndy Reid Fitness The Strong With Age Syste

  • Author or The Killer Core Playbook, The No Gym Required Playbook and Saland Made Meals.

  • Injury Prevention and Rehab specializing in knees, shoulders, backs and hips. Biomechanical and Functional Exercise Fitness Programming utilizing Kinetic Chain Assessment, Corective Exercise and spine alignment, Scoliosis

  • Creator / developer of award winning ski conditioning and indoor and outdoor Cross Training classes. (Voted Best in The Rockies)

  • Adventure Fitness Camps To the Dominican Republic, Aspen and Austin

  • Specialized sports clinics 

  • Equestrian cross over training

  • Consultant to major fitness and sports magazines. National fitness presenter and lecturer. Choreographer and fitness advisor for the Martina Navratilova Exercise Video. Co Creator/Producer of The Rocky Mountain Workout and The Aspen Adventurers Television Series (Producer and on camera Host)

  • Aerobic/Fitness Director of The Aspen Club from 1985-1994

  • Owner Rocky Mountain Workout 1985-1994

  • Cyndy Reid Fitness 1994-present

  • Author of the Rocky Mountain Workout newsletter

  • Author: Cyndy Reid Fitness Strong With Age Volumes 1 and 2

  • Author: Cyndy Reid Fitness Salad Made Meals

  • Creator / Distributor of CYNDY'S NO BONK ENERGY COOKIE

© 2023 cyndyreidfitness Proudly created with Wix.com